Little Perk-Me-Ups.

Feeling those Sunday Blues?

Helsinki Flowers, 2018. Original Photo by SnapDragon X. All rights reserved.

Here’s five of my favorite things that almost always make me feel better:

5. Watch Food Network.

While Chopped would not be my first choice of shows when I’m feeling anxious, there are plenty of selections on Food Network to lift my spirits. There’s something about seeing a bright, clean kitchen being utilized by a professional chef that quells my anxiety. Following along with the process (even from the comfort of my couch) I feel happy when I watch these G-rated culinary adventures. Barefoot Contessa will always be my favorite. Ina Garten invites us into her gorgeous home (and herb garden!) while making something scrumptious, usually for her husband Jeffrey. It’s too cute.

4. Pick a Task, Any Task.

I do not like to feel lazy, especially on Sundays. But I’d be straight-up lying if I told you I clean the house from roof to basement every seven days. My chores are typically piecemealed throughout the week. But on Sundays, when I’m prone to overanalyzing everything in life, accomplishing a task can work wonders. A load of laundry, grocery shopping, or even getting rid of the clutter on the kitchen counter makes me feel like I’ve opened a window to let the sunshine in.

3. Get Out, Yo.

When I’m in a funk, sitting around only exacerbates my foul mood. Getting out can certainly be paired with the Pick-a-Task Strategy, but even if I drive to the local Dunkin’ Donuts for an afternoon coffee, the fresh air revives my soul. I try to remind myself that walking around the neighborhood is absolutely free and is available at any time. Mother Nature has a way of making things better.

2. Dive into StoryTime.

It doesn’t matter if it’s a novel, a sitcom, or blockbuster hit, the world of fiction is a vast and magical one. If I’m feeling like life’s biggest turd, it helps to watch or read about someone else’s fucked-up life. (I advocate for purely fictional characters; The Real Housewives and the like stress me out. But you do you.)

1. Remember that Tomorrow is Another Day.

Easier said than done, I know. Sometimes I feel like my anxiety or depression will never go away. But it always does. It always passes. I’m really, really trying to take my own advice here. Just like a buzz, moods wear off. I like to take a shower, nap, and pour myself a mug of tea (preferably one of the herbal varieties, like Relaxed Mind or Stress Relief. Sure, it could be placebo. But if you feel better, who cares?)

And so, those are just a few little perk-me-ups that I keep in my moody blues first-aid kit.

I truly hope this day finds you well, Dear Reader.

You are strong.

You are beautiful.

You are human.

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